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Fitness & Well Being

Fitness Classes

Basic Yoga for Age 50+ - Option 1 07/07/2020 - 07/30/2020 $0.00

Do traditional exercise classes leave you frustrated, physically drained, and unhappy? Yoga can have numerous benefits for adults over 50 and is a perfect alternative, with gentle and relaxing movements that build strength and release stress while you increase confidence in your body. $69, held off campus

Class Times:

Tue Jul 7 2020 6:15 PM - 7:00 PM
Thu Jul 9 2020 6:15 PM - 7:00 PM
Tue Jul 14 2020 6:15 PM - 7:00 PM
Thu Jul 16 2020 6:15 PM - 7:00 PM
Tue Jul 21 2020 6:15 PM - 7:00 PM
Thu Jul 23 2020 6:15 PM - 7:00 PM
Tue Jul 28 2020 6:15 PM - 7:00 PM
Thu Jul 30 2020 6:15 PM - 7:00 PM

Basic Yoga for Age 50+ - Option 2 07/08/2020 - 07/31/2020 $0.00

Do traditional exercise classes leave you frustrated, physically drained, and unhappy? Yoga can have numerous benefits for adults over 50 and is a perfect alternative, with gentle and relaxing movements that build strength and release stress while you increase confidence in your body. $69, held off campus

Class Times:

Wed Jul 8 2020 10:00 AM - 10:45 AM
Fri Jul 10 2020 10:00 AM - 10:45 AM
Wed Jul 15 2020 10:00 AM - 10:45 AM
Fri Jul 17 2020 10:00 AM - 10:45 AM
Wed Jul 22 2020 10:00 AM - 10:45 AM
Fri Jul 24 2020 10:00 AM - 10:45 AM
Wed Jul 29 2020 10:00 AM - 10:45 AM
Fri Jul 31 2020 10:00 AM - 10:45 AM

Exercise Ball Workout 07/08/2020 - 08/12/2020 $0.00

This class will strengthen and stretch your body, improve core stability and balance. Never boring with this class. It will bring your strength training to a new level. A traditional bicep curl or a squat become a whole-body exercise. The exercise ball stimulates the smaller muscles and laughter and fun! $59, held off campus

Class Times:

Wed Jul 8 2020 6:00 PM - 6:45 PM
Wed Jul 15 2020 6:00 PM - 6:45 PM
Wed Jul 22 2020 6:00 PM - 6:45 PM
Wed Jul 29 2020 6:00 PM - 6:45 PM
Wed Aug 5 2020 6:00 PM - 6:45 PM
Wed Aug 12 2020 6:00 PM - 6:45 PM

Strength/Weights Exercise 07/07/2020 - 07/30/2020 $0.00

A complete workout with hand weights (we provide) to tone those muscles to produce a lean and healthy body. No bulk buildup in this class, but you will see a difference in arms, abs, and thighs. We take the best from all current exercises on strengthening and weight bearing and combine it into a super effective program. Exercise clothing, cross training shoes, and your own water bottle are a must. $69, held off campus

Class Times:

Tue Jul 7 2020 5:30 PM - 6:15 PM
Thu Jul 9 2020 5:30 PM - 6:15 PM
Tue Jul 14 2020 5:30 PM - 6:15 PM
Thu Jul 16 2020 5:30 PM - 6:15 PM
Tue Jul 21 2020 5:30 PM - 6:15 PM
Thu Jul 23 2020 5:30 PM - 6:15 PM
Tue Jul 28 2020 5:30 PM - 6:15 PM
Thu Jul 30 2020 5:30 PM - 6:15 PM

Need Training?

We are a primary training provider for the Louisiana Incumbent Worker Training Program (IWTP) and a training provider under the Small Business Employee Training Program (SBET).

Through these programs you can get training for your employees — for free.